25Join SOPHE to explore #mindfulmonday opportunities during May

Instagram – Tune in and connect on  @sophegram

5/4 – Meditation | Patricia Ullman, JD & certified mediator | @patriciaullman |11:00 a.m. EDT

5/11 – Pranayama | Courtney Silverthorn, E-RYT 200 | @agthornyoga| 2pm EDT

5/18 –  Meditation | Abby Paterson, E-RYT 200 | @abbypatersonyoga | 2pm EDT

5/25 – Sound Meditation | Chad Ross, RYT 500 |@wild_yogi | 2pm EDT

Webinars

Mental Health: Disparities, Community Participatory Research & Mindfulness
Thursday, May 7 | 3pm EDT
Register now>

Self-care for the Health Education Professional with a 45-minute Yoga session
Tuesday, May 19 | 3:30 EDT
Overview of self-care and how health education professionals can engage in self-care activities and provide better self-care resources to their clients.

May is Mental Health Awareness Month

Mindfulness & Love