25Join SOPHE to explore #mindfulmonday opportunities during May
Instagram – Tune in and connect on @sophegram
5/4 – Meditation | Patricia Ullman, JD & certified mediator | @patriciaullman |11:00 a.m. EDT
5/11 – Pranayama | Courtney Silverthorn, E-RYT 200 | @agthornyoga| 2pm EDT
5/18 – Meditation | Abby Paterson, E-RYT 200 | @abbypatersonyoga | 2pm EDT
5/25 – Sound Meditation | Chad Ross, RYT 500 |@wild_yogi | 2pm EDT
Mental Health: Disparities, Community Participatory Research & Mindfulness
Thursday, May 7 | 3pm EDT
Self-care for the Health Education Professional with a 45-minute Yoga session
Tuesday, May 19 | 3:30 EDT
Overview of self-care and how health education professionals can engage in self-care activities and provide better self-care resources to their clients.
Related ResourcesMental Health & Mindfulness Toolkit
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. (Bayes et al., 2018).